Mango Madness: Tips for Tropical Heat Stress

As temperatures spike in Northern Territory and North-East Queensland, so does ‘mango madness’ - an apt term for the increased stress, anxiety and agitation associated with the heat during the tropical season.

Research highlights how extreme heat exposure doesn’t just affect the body; it impacts the mind as well. According to experts, chronic heat exposure can strain mental health, impacting sleep, energy and overall well-being, especially for those working outside or in non-air-conditioned spaces. Ensuring you’re equipped to handle these conditions can make a significant difference in your physical and mental health. Here are some practical tips to combat heat related stress:

• Hydration is Key: Drink plenty of water throughout the day to stay hydrated. Dehydration can exacerbate feelings of fatigue, irritability and confusion.

• Seek Shade and Cool Environments: During breaks or downtime, find shaded or air-conditioned places to cool down and lower your body temperature.

• Adjust Work Hours: If possible, start work earlier or later in the day to avoid peak heat hours. Employers should consider flexible hours to support their teams during extreme temperatures.

• Communicate with Supervisors: If the heat is affecting your ability to work safely, speak up. It’s essential for workplaces to foster open communication regarding health and safety, especially in harsh conditions.

• Listen to Your Body: Pay attention to symptoms such as dizziness, nausea or excessive fatigue. These could be signs of heat exhaustion, which should be taken seriously.

• Take Regular Breaks: Don’t power through your work without rest. Regular, short breaks can help reduce heat-related stress and maintain productivity.

A great resource on managing heat stress is Thermal Hyperformance’s insights page. Check them out at https://www.thermalhyperformance.com.au/insights

Understanding and addressing seasonal heat stress is essential to maintaining both mental and physical health in tropical climates. With proper planning and supportive practices, you can navigate the ‘mango madness’ season while prioritising your health and well-being. Remember that it’s normal to feel more stressed during these hot months, so take care of yourself and reach out for resources or help if needed. Stay proactive and safe!

Further helpful resources for managing stress:

• Beyond Blue: Managing Stress

• Headspace: Mindfulness for Work-Life Balance

• Black Dog Institute: Wellbeing Resources

• Lifeline Australia: Coping with Stress